Emotional stressreduction – or what really helps
Why is the emotional level so important when we deal with stress?
There are two main reasons:
How much it controls our actions you can see every time you do not act in the way you have intended. You just do not manage.
That is when the emotional level can be felt, or put simply: head and heart do not want the same thing. If this happens frequently, or for a longer period of time, it can turn into a real problem. We struggle, we get stressed and stuck.
What are the reasons?
What are the effects?
What can emotional stressreduction do for you?
Acting early is vital!
Do you recognise yourself in what is described above, do you have problems with yourself or with situations you find too challenging? Then put a stop to the balancing act at the brink of the abyss, the unnecessary loss of energy, the waste of precious life time!
The first step: your personal impulse talk
Let us talk over the issues that bother you most and which you find too difficult to solve on your own. This will take about 30 minutes on the phone and is entirely free of charge and commitment. Contact me now and I’ll get back to you so we can schedule an appointment!
I am looking forward to getting to know you!
Health pedagogue for stressregulation
Trainer for work-related stressmanagement
Languages: E, G, I